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Our 

Expertise

Confinement

Meals

Confinement Teas

Nourishing Beverages

Maternity 

Care Products

Miscarriage

Recovery Meals

Menstrual & 

Menopausal Care

Order

Online

紫金故事

月子调理餐

月子养生饮品

​产后护用品

​小产药膳调理

​生理期调理

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Sole Distributor for  Melbourne VIC & Adelaide SA      

墨尔本&阿德莱德总代理

Taste For Life (Zi Jin Tang) Australia 

紫金堂澳洲

ABN 51614676238 GST Registered

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USEFUL TIPS 

Special Care after Miscarriage

Our 

Expertise

Confinement

Meals

Confinement Teas

Nourishing Beverages

Maternity 

Care Products

Miscarriage

Recovery Care

Menstrual & 

Menopausal Care

Order

Online

Sufficient Rest
Ensure adequate bed rest and sleep
Do not stand or walk for too long.
Do not carry heavy things.
No strenuous exercise.

 

Daily Lives
Keep warm
Stay away from cold areas
Do not touch cold water

Feminine Hygiene
Replaces sanitary pad regularly
Wear breathable cotton underwear
No douching

Avoid Infection
No shared bath, swimming, spa
 

Irregular Menstruation
Any irregularities in menstruation such as excessive bleeding or abnormal pain, require immediate medical advice and treatment.


 
Diet
After miscarriage, strictly no alcohol, ginseng, ice water, coffee, spicy and fried food.
Do not eat cold-natured food, fruits and vegetables, such as melons, citrus fruits like orange and kiwi, dairy products and peanuts and etc.
 

Medical Consultation
See a doctor once you experience any fever, chills and physical weakness after miscarriage.


 

No Sex
Avoid sexual intercourse to prevent getting pregnant for at least the first 3 months after the miscarriage.


 


 

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